Summer Green Smoothie recipe

A fresh twist on a classic green juice, the zucchini lends a light flavor while the pears add just a touch of sweetness.

 

Ingredients (Makes 2 servings)

 

                      2 pears

                      4 leaves kale (Tuscan cabbage)

                      1 handful spinach

                      cucumber

                      1 zucchini

                      lemon

                      1" / 2.5cm ginger

                      1 tbsp raw natural black chiaseeds

 

Directions:

Peel the lemon and ginger.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

pear cabbage spinach cucumber zucchini lemon smoothie

Calories

99 / 414kJ

Fat

1g

Trans Fat

0g

Cholesterol

0g

Sodium

30mg

Carbohydrate

23g

Fiber

2g

Sugars

13g

Protein

2g

 

 

 

Uses: Heart disease, diabetes, osteoporosis, arthritis, gout, migraines, auto immune conditions, weight loss/obesity, vision, immunity, menstrual/PMS/menopause/PCOS

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

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