Spiced Apple Pear Smoothie recipe

Simply sweet with a little spice, this juice is easy to make, super healthy and a crowd pleaser.

 

Ingredients (Makes 2 servings)

 

                      2 apples

                      2 pears

                      8 leaves kale (Tuscan cabbage)

                      1 " / 4cm ginger

                      1 tbsp raw natural black chiaseeds

 

Directions:

Peel ginger.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

apple pear cabbage ginger smoothie

Calories

141 / 590kJ

Fat

0g

Trans Fat

0g

Cholesterol

0g

Sodium

3mg

Carbohydrate

37g

Fiber

2g

Sugars

36g

Protein

1g

 

 

 

Uses: Heart disease, high cholesterol, cancer, auto immune conditions.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

 

organic chiaseeds

 

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