Morning Green Glory Smoothie recipe

Skip the cofee and start your day with this nutrient-packed sweet green juice.

 

Ingredients (Makes 2 servings)

 

                      5 leaves kale (Tuscan cabbage)

                      1 handful spinach

                      3 leaves romaine

                      1 cucumber

                      3 ribs celery

                      1 green apple

                      1 lemon

                      1 tbsp raw black chia seeds

 

Directions:

Peel lemon.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

 

apples honeydew silverbeet lime basil smoothie

Calories

75 / 314kJ

Fat

1g

Trans Fat

0g

Cholesterol

0g

Sodium

57mg

Carbohydrate

18g

Fiber

1g

Sugars

9g

Protein

3g

 

 

 

Uses: Heart disease, diabetes, cancer, osteoporosis, migraines, weight loss/obesity, vision, skin, immunity, menstrual/PMS/menopause/PCOS gallbladder.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

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