Morning Dew Smoothie recipe

This diverse juice is an excellent source of vitamin A and other powerful antioxidants.

 

Ingredients (Makes 2 servings)

 

                      2 green apples

                      honeydew

                      8 leaves chard (silverbeet)

                      1 lime

                      1 small handful basil

                      1 small handful mint

                      1 tbsp raw black chia seeds

 

Directions:

Peel lime.

Remove rind from honeydew.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

apples honeydew silverbeet lime basil

Calories

112 / 469kJ

Fat

1g

Trans Fat

0g

Cholesterol

0g

Sodium

93mg

Carbohydrate

25g

Fiber

1g

Sugars

17g

Protein

2g

 

 

 

Uses: Heart disease, stroke, high cholesterol, cancer, osteoporosis, arthritis, auto immune conditions, vision, skin, immunity, liver, gallbladder.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

cheap white chiaseeds

 

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