Melon Chard Smoothie recipe

Sweeten up the strong taste of chard with refreshing fruity flavors from apple, cantaloupe and honeydew.

 

 

Ingredients (Makes 2 servings)

 

                      2 apples

                      cantaloupe (rockmelon)

                      honeydew

                      7 leaves kale (Tuscan cabbage)

                      7 leaves chard (silverbeet)

                      1 tbsp raw black chia seeds

 

Directions:

Remove rind from cantaloupe and honeydew.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

apples melon honeydew cabbage silverbeet smoothie

Calories

178 / 745kJ

Fat

1g

Trans Fat

0g

Cholesterol

0g

Sodium

122mg

Carbohydrate

44g

Fiber

1g

Sugars

32g

Protein

4g

 

 

 

Uses: Heart disease, stroke, osteoporosis, arthritis, migraines, skin, liver, menstrual/PMS/menopause/PCOS.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

 

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