Green Tart Smoothie recipe

Not only will its pleasant sour taste wake up your taste buds but it will give you a nice boost of energy to get through your morning and the rest of your day.

 

 

Ingredients (Makes 2 servings)

 

                      8 leaves kale (Tuscan cabbage)

                      2 green apples

                      lemon

                      1 tbsp raw black chia seeds

 

Directions:

Peel lemon.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

green tart super smoothie

Calories

103 / 431kJ

Fat

1g

Trans Fat

0g

Cholesterol

0g

Sodium

45mg

Carbohydrate

24g

Fiber

2g

Sugars

14g

Protein

3g

 

 

 

Uses: Heart disease, diabetes cancer, osteoporosis, inflammation/pain, weight loss/obesity, skin, immunity, liver, gallbladder.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

 

 

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