Green Grape & Pear Smoothie recipe

A healthy spin on grape juice to fight against the risk of stroke and high blood pressure.

 

 

Ingredients (Makes 2 servings)

 

                      1 cup / 150g green grapes

                      1 pear

                      1 lime

                      2 cucumbers

                      1 tbsp natural black chia seeds

 

Directions:

Peel lime.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

green grape pear smoothie

Calories

111 / 465kJ

Fat

0g

Trans Fat

0g

Cholesterol

0g

Sodium

7mg

Carbohydrate

29g

Fiber

1g

Sugars

18g

Protein

2g

 

 

 

Uses: Heart disease, high cholesterol, cancer migraines, thyroid, skin, gallbladder.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

 

 

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