Green Fennel Delight Smoothie recipe

If you like the taste of licorice, you can find it in a healthy version of this great tasting juice that offers a smooth finish.

 

 

Ingredients (Makes 2 servings)

 

                      1 fennel

                      1 rib celery

                      8 leaves kale (Tuscan cabbage)

                      1 green apple

                      2 oranges

                      1 tbsp natural black chia seeds

 

Directions:

Peel oranges.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

green fennel delight

Calories

116 / 485kJ

Fat

1g

Trans Fat

0g

Cholesterol

0g

Sodium

69mg

Carbohydrate

27g

Fiber

3g

Sugars

13g

Protein

4g

 

 

 

Uses: Heart disease, stroke, cancer, arthritis, auto immune conditions, weight loss/obesity, skin, GI, liver, menstrual/PMS/menopause/PCOS gallbladder.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

 

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