Green Apple Smoothie

Combine these three ingredients and you’ll have a healthy spin on store-bought apple juice in minutes.

 

 

Ingredients (Makes 2 servings)

 

§                      2 apples

§                      2 kiwi

§                      2 large handfuls spinach

§                      1 tbsp natural black chia seeds

 

Directions:

Peel kiwi.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

green apple chia smoothie

Calories

89 / 372kJ

Fat

1g

Trans Fat

1g

Cholesterol

1g

Sodium

27mg

Carbohydrate

21g

Fiber

1g

Sugars

14g

Protein

1g

 

 

 

Uses: High cholesterol, diabetes, cancer, arthritis, gout, thyroid, vision, GI, menstrual/PMS/menopause/PCOS.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

 

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