Go-To Green Smoothie

A good go-to for your daily juice intake loaded with phytochemicals.

 

 

Ingredients (Makes 2 servings)

 

                      2 handfuls spinach

                      2 carrots

                      2 apples

                      2 ribs celery

                      1 cucumber

                      1 tbsp natural black chia seeds

 

Directions:

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

smoothie go to green

Calories

112 / 469kJ

Fat

0g

Trans Fat

0g

Cholesterol

0g

Sodium

82mg

Carbohydrate

27g

Fiber

0g

Sugars

19g

Protein

3g

 

 

 

Uses: Heart disease, high cholesterol, cancer, osteoporosis, arthritis, allergies, migraines, thyroid, vision, skin.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

 

cheap whole grain chiaseeds

 

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