Everyday Green Smoothie

If you like rich greens and a bit of bitterness you’ll love this juice by New York City chef Dan Kluger.

Ingredients (Makes 2 servings) § 6 leaves kale (Tuscan cabbage) § 5 leaves collard greens § 1 cucumber § 1 handful parsley § 1 apple § 1"/ 2.5cm ginger § 1 tbsp chia seeds Directions: Peel ginger. Wash all ingredients. Add all ingredients through juicer and enjoy!



Calories	88 / 368kJ
Fat	1g
Trans Fat	0g
Cholesterol	0g
Sodium	108mg
Carbohydrate	20g
Fiber	2g
Sugars	10g
Protein	3g

Uses: Diabetes, cancer, osteoporosis, migraines, vision, skin, immunity, weight loss, GI, liver.
Yields and nutritional information are estimated and will vary depending on produce size and juicer used.