Chia-Direct’s Mean Green SuperSmoothie

No wonder this is chia-direct’s favorite juice, it contains some of the most nutritious fruits and vegetables on the planet.

 

 

Ingredients (Makes 2 servings)

 

§                      1 cucumber

§                      4 ribs celery

§                      2 green apples

§                      8 leaves kale (Tuscan cabbage)

§                      ˝ lemon

§                      1" / 2.5cm ginger

§                      1 tbsp raw black chia seeds

 

Directions:

Peel lemon and ginger.

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

 

green smoothie

Calories

106 / 444kJ

Fat

1g

Trans Fat

0g

Cholesterol

0g

Sodium

69mg

Carbohydrate

26g

Fiber

1g

Sugars

14g

Protein

3g

 

 

 

Uses: Heart disease, high cholesterol, cancer, osteoporosis, migraines, auto immune condition, weight loss/obesity, vision, immunity, liver.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

 

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Delicious chia seeds recipes – Chia-Direct’s Mean Green

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