Carrot Spinach Apple Smoothie

A sweet green juice high in vitamin K and A to promote strength and vitality

 

 

Ingredients (Makes 2 servings)

 

                      2 carrots

                      2 handfuls spinach

                      1 small handful parsley

                      1 tbsp chia seeds

                      2 apples

 

Directions:

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

carrot spinach apple

Calories

92 / 385kJ

Fat

0g

Trans Fat

0g

Cholesterol

0g

Sodium

60mg

Carbohydrate

13g

Fiber

1g

Sugars

9g

Protein

3g

 

 

 

Uses: Stroke, high cholesterol, osteoporosis, allergies, migraines, auto immune conditions, thyroid, weight loss/obesity, vision, skin, menstrual/PMS/menopause/PCOS.

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

 

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