Bunny’s Brier Patch Smoothie

A garden juice low in calories and high in carotene, lutein and zea-xanthin.

 

Ingredients (Makes 2 servings)

 

§                      ˝ yellow squash

§                      2 leaves kale (Tuscan cabbage)

§                      1 apple

§                      1 stalk broccoli

§                      2 handfuls spinach

§                      1 tbsp chia seeds

§                      3 carrots

 

Directions:

Wash all ingredients.

Add all ingredients through juicer and enjoy!

 

smoothie recipe

Calories

77 / 322kJ

Fat

0g

Trans Fat

0g

Cholesterol

0g

Sodium

0mg

Carbohydrate

18g

Fiber

0g

Sugars

12g

Protein

2g

 

 

 

Uses: Stroke, diabetes, cancer, gout, allergies, vision, skin, immunity, GI, liver

 

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

 

 

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